JCI Curepipe Health Club

Health is wealth. And not only because of the age old theories that we’ve been listening to, but because health is equally difficult to earn and all the more difficult…

With our lifestyles becoming sedentary and with no time for any physical activity, our body faces a number of complications dealing with which becomes difficult at times. One such health…

It’s a hard day’s night and you really can’t wait to sleep like a log. You go ahead and crawl under the blanket until you find yourself perturbed by the…

The Body Mass Index (BMI) or Quetelet Index helps establish a relationship between an individual’s weight and height. If you are looking to get healthier, or stay as healthy as…

Physical exercise helps you in developing and maintaining physical fitness. It also improves alertness and overall health. It gives strength to your muscles, and helps in maintaining a healthy weight….